Sensory Care Message:
Understanding Our Unique
Sensory Experiences
Dear Sommerfly Community,
Everyone experiences the world through their senses— touch, taste, sound, movement, external body awareness, smell, internal body awareness and sight—in their own way. Some people enjoy lots of sensation, activity and noise, while others feel best in calm, quiet environments. These differences are completely normal and part of what makes us unique.
There’s a wide range of how people receive, respond, and interpret sensory input. This is different for each person and can change from day to day. But sometimes, when someone’s brain has a hard time making sense of sensory information, it can lead to feeling overwhelmed or uncomfortable. If this happens often, it might be a sign that professional support could help.
Occupational therapists (OTs) are trained to help kids and adults understand their sensory needs and find ways to feel calm, focused, and safe in their daily lives.
Common Ways People Experience Sensory Input:
-
Some people seek out more input (swaying, rocking, tapping fingers or legs, touching many things).
-
Some avoid input (dislike loud noises, bright lights, or scratchy clothes).
-
Some don’t notice input right away (may seem slow to respond or miss cues).
-
Some are very sensitive (notice small sounds, smells, or changes that others don’t).
Understanding these patterns helps us choose environments, routines, and tools that support and comfort—so we can engage in our lives in an efficient, productive, and satisfying way.
Quick Sensory Tools & Tips You Can Try Anytime:
Short sensory breaks with calming or alerting sensory experiences can make a big difference in how you respond to stress and your surroundings. These simple tools can support focus, reduce stress, and help with transitions—and they can be used almost anywhere.
-
Micro-Pause: Take 5 seconds to stretch, shake out your hands, close your eyes, or take a few deep breaths.
-
Self-Hug or Stretch: Hug yourself tightly or reach your arms up and stretch slowly.
-
Chair Push-Ups: While sitting, place your hands on the chair and gently push up.
-
Noise Support: Use noise-canceling headphones or ear defenders in loud settings.
-
Quiet Time: Create a cozy, low-light corner to take short breaks when needed.
When to Ask for Help
If sensory struggles are getting in the way of the areas listed below, consider reaching out to an occupational therapist. They can guide you or those you care about with personalized support and strategies.
Everyone deserves to feel safe and comfortable in their body. When we understand our own sensory patterns and needs, and those of others, we can build more supportive, productive, and enjoyable homes, classrooms, and communities.
Thank you for joining us for this week’s Sensory Care Message. We’ll be back soon with more helpful tips!
With care,
Sommerfly
