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Staying Focused, Comfortable, and Calm during the Pandemic Part One
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During this time of quarantine, many of us are using our bodies in different ways than we had been in daily life. Working and schooling at home involves increased screen and keyboard time for many. As we continue to adjust to activity restrictions to protect ourselves and others, some of our go-to exercise outlets, like walking in the park or going to the Y, may not be an option. We are wired to be active, movement based learners and workers! Heavy muscle work through lifting, pushing, pulling, carrying, stretching, and more help offset stress and sedentary patterns. Children doing school...