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Summer Schedule To Help With Emotional Regulation And Sleep
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Summer fun, out of school, long days full of sun, free-time… These are ideas that usually evoke a sense joy but for some can be a recipe for stress. Summer is full of these experiences. Changes in regular routines that work and school provide sometime causes stress that can lead to dysregulated emotions. This can be true for both children and adults. The goal is to achieve a balance of fun opportunities within a schedule and stay emotionally regulated. Providing a visual schedule for yourself or the children in your life is a helpful tool to keep the calm and...