News — decrease stress
Tips for a Calm Thanksgiving
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During this season of giving thanks, we have the opportunity to appreciate and express gratitude for the many blessings that nourish our “sense” of well-being. At the same time, our nervous systems can be challenged in responding to changes in daily rhythms of light and dark, sleep, eating, and physical activity. For people who are sensory sensitive and rely on routine, predictable sensory experiences to function well, the holiday season can be a strain on one’s inner resources and adaptability in managing the day to day. To help balance the effect of the stressors of the season, it is...
Summer Schedule To Help With Emotional Regulation And Sleep
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Summer fun, out of school, long days full of sun, free-time… These are ideas that usually evoke a sense joy but for some can be a recipe for stress. Summer is full of these experiences. Changes in regular routines that work and school provide sometime causes stress that can lead to dysregulated emotions. This can be true for both children and adults. The goal is to achieve a balance of fun opportunities within a schedule and stay emotionally regulated. Providing a visual schedule for yourself or the children in your life is a helpful tool to keep the calm and...