News — meditation

Have you experienced calm and relaxation with restorative yoga? Does your body respond well to the deep pressure touch of weighted items? If so, this post may be just for you. Restorative yoga poses and weighted items work with the “rest and digest” pathways of the nervous system. When we light up  these pathways through mindful breathing and movement, muscle tension can soften and the breath can deepen. In this post, we share how Sommerfly weighted and sensory products can be incorporated into a restorative yoga sequence. *This information is intended for adults in good health, without injury, who have...