News — sleep routine
Back to School Sleep Routine by Hollie Marron
back to school hollie marron sleep routine
Hello from Sommerfly! Join us in welcoming Hollie Marron, occupational therapist, our newest Sommerfly blog contributor. She brings you tips this week to help with your Back to School Sleep routine. Going to Sleep Active bodies and busy minds at bedtime can make falling asleep challenging for all of us. As we get in sync with the back to school daily rhythm, we can be mindful of sleep routines that help the body and mind downshift for sleep. Here are some simple calming tools that can be used in bed to calm a restless body or an overactive mind. When...