Restorative Yoga is a gentle, soothing space for helping the nervous system shift into rest and reset mode. Along with typical props, we will use Sommerfly weighted blankets and compression tubes for sensory-rich, deep relaxation. This grounding practice will nourish the somatosensory system, integrating deep pressure proprioceptive touch with conscious awareness of body sensation. A trauma-informed approach will create a supportive environment where safety, choice, respect, and trust are valued.
Where: Sacred Roots Healing Eastworks
116 Pleasant Street Easthampton, MA
When: Fridays (Ongoing)
Time: 4-5pm
Cost: $15 per class
Class limit: 6
www.sacredrootshealing.com
(Accessibility: participants need to be able to move independently between standing, sitting, and kneeling on the floor)
Hollie Marron is a registered occupational therapist and registered yoga teacher skilled in facilitating experiences for people with a broad range of sensory processing patterns. Sommerfly weighted blankets and compression tubes will be available for purchase on site to bring this practice into your own home. To inquire about the class, email Hollie at hollie@sommerfly.com.
Where: Sacred Roots Healing Eastworks
116 Pleasant Street Easthampton, MA
When: Fridays (Ongoing)
Time: 4-5pm
Cost: $15 per class
Class limit: 6
www.sacredrootshealing.com
(Accessibility: participants need to be able to move independently between standing, sitting, and kneeling on the floor)
Hollie Marron is a registered occupational therapist and registered yoga teacher skilled in facilitating experiences for people with a broad range of sensory processing patterns. Sommerfly weighted blankets and compression tubes will be available for purchase on site to bring this practice into your own home. To inquire about the class, email Hollie at hollie@sommerfly.com.